Here’s one of my favourite balanced dinner recipes. It’s got everything your body loves—quality protein from salmon, starchy carbs from quinoa, non-starchy greens like broccoli and green beans, and a hit of healthy fats from olive oil and sesame seeds. Notice how I didn’t call it a high-protein recipe? That’s intentional. Because nutrition is so much more than just hitting your protein goals. True nourishment comes from balance—supporting your energy, digestion, hormones, and

I love a high protein snack that has MINIMAL ingredients, emphasis on the minimal. Too many pre-made, packaged 'high protein' snacks are ful