When clients come to see me with ongoing digestive issues, hormone imbalances, mood concerns, or immune problems, one of the most helpful tools I recommend is gut microbiome stool testing. This simple, at-home test can provide a wealth of information about what’s really happening inside your gut and how it could be impacting the rest of your body.

There are so many simple and affordable things we can be doing to support our immune system, some of which involve us getting out of our body's way (like reducing stress and avoiding certain immune suppressing foods) so that it can do what it's designed to do.

While premenstrual syndrome (PMS) is common, severe or uncomfortable symptoms are not normal and no hormonal contraception isn't the only so

Periods cravings can be REAL. PMS symptoms affect approximately 85% of females where 70% of them are experiencing symptoms like food craving

Candida albicans is a fungus that naturally lives in our digestive and genitourinary tract, generally the warm/damp areas of the body.

Herbal medicine is extracted from WHOLE plants, containing an array of constituents which can often address a couple of therapeutic...

As humans, we are built to thrive on change and have done so for thousands of years. We previously had to adapt to changes in light,...

A glimpse into Ayurvedic culture that sparked an interest in traditional medicine. Ayurveda is the Sanskrit word for India's most ancient...