Here’s one of my favourite balanced dinner recipes. It’s got everything your body loves—quality protein from salmon, starchy carbs from quinoa, non-starchy greens like broccoli and green beans, and a hit of healthy fats from olive oil and sesame seeds. Notice how I didn’t call it a high-protein recipe? That’s intentional. Because nutrition is so much more than just hitting your protein goals. True nourishment comes from balance—supporting your energy, digestion, hormones, and

Here's my recipe for a warm, cosy protein chia pudding with no protein powder, just real whole foods. This is for you if you love the idea of porridge for breakfast but know that it leaves you feeling flat and sluggish for the rest of the day.

I love a high protein snack that has MINIMAL ingredients, emphasis on the minimal. Too many pre-made, packaged 'high protein' snacks are ful

Low FODMAP butter chicken. This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch

This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch prep for a few mornings and includes some sneak

Gluten free. Dairy free. This slice is not only delicious but a great way to support optimal digestive and hormone health.