Laxatives can be helpful for occasional constipation or short-term relief, however long-term use may create more problems than it solves. As a Naturopath, I often see people relying on laxatives for months or years without addressing the underlying cause of their digestive issues. While some laxatives are considered relatively safe when used appropriately, chronic use interferes with the body’s natural bowel function over time.

Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside of the uterus. This tissue responds to hormonal changes throughout the menstrual cycle, leading to inflammation, pain, scar tissue formation and sometimes cysts. Although the exact cause is still not fully understood, factors such as genetics, heavy periods, exposure to endocrine-disrupting chemicals, gut dysbiosis and hormonal imbalances may contribute to its deve

Persistent bloating, burning stomach pain, or nausea that just won’t settle? One often-overlooked cause is Helicobacter pylori (H. pylori) — a common stomach bacteria that can quietly (or not so quietly) disrupt digestion for years. Rather than focusing solely on eradicating the bacteria, Naturopathic health care aims to: Reduce bacterial load Support the stomach lining Strengthen gut immunity Restore healthy digestion

PCOS isn’t “just a hormone issue” — it’s a complex metabolic and inflammatory condition that shows up differently for every individual. PCOS is diagnosed when a person has at

Bookmark for when you need to soothe that sting! There is nothing worse than a mouth ulcer - or a tiny little break in the mucus membrane of the mouth.

Cholesterol is not necessarily the enemy - our body needs adequate cholesterol to make hormones and to support brain health. It's less about

IBD is not to be confused with IBS (Irritable bowel syndrome) which is debilitating but not as severe as IBD. Under the umbrella term of IBD

Parasites come in MANY shapes and sizes but the general term ‘parasite’ refers to any organism that lives in or on another organism, at...

It may come as a surprise to many that we need to be moving our bowels 1-3 times daily!

There is so much confusion surrounding a diagnosis of IBS. Often suggested treatment can be vague and leave you feeling even more confused..