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Do your Hormones make you feel like you're on a Rollercoaster Ride?
While premenstrual syndrome (PMS) is common, severe or uncomfortable symptoms are not normal and no hormonal contraception isn't the only so
Georgia Foti
Mar 25, 20253 min read
Peanut Protein Ball Recipe
I love a high protein snack that has MINIMAL ingredients, emphasis on the minimal. Too many pre-made, packaged 'high protein' snacks are ful
Georgia Foti
Feb 12, 20251 min read
Do you crave Sugar and Carbs before your Period?
Periods cravings can be REAL. PMS symptoms affect approximately 85% of females where 70% of them are experiencing symptoms like food craving
Georgia Foti
Jan 23, 20252 min read
Butter Chicken Recipe
Low FODMAP butter chicken. This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch
Georgia Foti
Jan 16, 20252 min read
Blended Chia Pudding Recipe
This is one of my favourite mid-week breakfasts. It's quick to throw together, easy to batch prep for a few mornings and includes some sneak
Georgia Foti
Oct 9, 20242 min read
Choc Mint Slice Recipe
Gluten free. Dairy free. This slice is not only delicious but a great way to support optimal digestive and hormone health.
Georgia Foti
May 1, 20232 min read
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